Customized Fitness Programs
3 Month Program
Functional strength training promotes wellness. In-person consultation/assessment, in-person or online training sessions, customized workout plan to meet your fitness and wellness goals, weekly check-ins to ensure accountability and success.
Monthly Membership
Fitness coaching will ensure your new fitness training is consistent, effective and fun. In-person consultation/assessment, customized workout plan, in-person or online training sessions, ongoing monthly training sessions, bi-weekly check-ins.
Parkinson’s Program
Consistent exercise is critical for people with PD. In-person consultation and assessment, In-person training sessions, customized workout plan emphasizing strength and mobility.
Reach Out to Inquire
I am excited to work with you to enhance your wellness. Please reach out using this form and tell me a bit about yourself and the best way to contact you.